Calories from your training plan
Losing weight, maintaining it or building muscle? Your plan calculates calories for that goal and accounts for your training load. The portions are listed, so you know how much to put on your plate.
Food planned for your goal,
not a spreadsheet.
Opening the fridge with no idea what to eat again? Get a weekly menu with calories for your goal and foods you like. Recipes and a shopping list help you stop leaving Sunday’s meals to chance.
Start with AI nutrition
You do not have to
reinvent dinner daily.
Your exclusions are sacred
No meat, lactose intolerance or simply a dislike of broccoli? Say so in the survey. Your plan accounts for allergies, intolerances and foods you do not want on your plate.
Swap a meal with one tap
No time or missing ingredients? You get a replacement with similar macros, without wrecking the whole day.
A shopping list for the whole week
At the shop, open a ready-made list with products and quantities for the week. There is no need to copy ingredients from every recipe or come back for something you forgot.
Recipes, not riddles
Every meal has ingredients, weights and preparation steps. No “a moderate portion of rice”.
Pizza belongs in the journal, too
Lunch out, pizza with friends, a snack on the go. Log what you actually eat, including meals outside the plan. Your journal should reflect your day, not pretend it was perfect.
The workout that matters most
is the one you did not feel like doing.
Strength does not come from the days when everything goes smoothly. It comes from getting up after a rough week and doing the work. Download the app, answer a few questions and do your first session. It does not have to be perfect. It has to happen.
Your first plan is free. No card needed.
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