Tell us where you are
Your goal, experience, equipment, injuries and available days. A few minutes, in your own words.
Get in the shape of your life.No shortcuts.
You cannot buy fitness or download it as a PDF. You have to show up and do the work. We tell you exactly what to do today and plan your next step for the week ahead.
Start for freeiOS and Android. Your first plan is free. No card needed.
Training plan + nutrition + AI CoachWater Coach / Odwaga Score
See what you get
Motivation will let you down.
This screen will not.
You know the routine: half an hour looking for a better program, then doing nothing. Open this app and you know what to do today. Your training, food and conversations with the Coach are all here.
Training
Walk in with a plan.Your exercises are laid out. You know where to start and what comes next. Give your next set your full attention.
Nutrition
Eat for your goal.Meal, macros, ingredients and recipe. Open the app instead of wondering what to eat for the hundredth time.
AI Coach
Ask. Keep going.Your plan and history give the conversation context. Ask about training and food without explaining everything again.
Biohack
Put your lab results to work.Lab findings feed into nutrition and training plans. Biohack also suggests supplements based on your results and survey, explaining its recommendations.
Walk in with a plan.
Eat for your goal.
Ask. Keep going.
Put your lab results to work.
The mirror misses
some of the work.
More weight on the bar, workouts done, but little change in the mirror? Odwaga Score brings your strength, consistency, body measurements and engagement into one score. Check its history to see what has changed since you started.
How is the score calculated?
- Strength
- 30%
- Consistency
- 30%
- Body progress
- 25%
- Engagement
- 15%
Scale: 0–1000. Weights with all four pillars active. Your initial score is estimated; calibration uses your own data.
You remember your workout.
What about water?
By evening, it is hard to remember how many glasses you had. With Water Coach, log water as you drink and see how much is left to reach your daily goal. Reminders help you remember when your mind is on something else.
- A goal tailored to you, or set manually.
- Quick 250 and 500 ml portions, custom amounts and history.
- Reminders that you control.
Four steps.
Two are up to you.
You do not need another evening spent searching for a program. Tell us where you are starting, then show up for your first workout.
AI builds your week
Your plan is prepared in the background. You can close the app. We will let you know when it is ready.
Show up and do it
Nobody can do this step for you. After each exercise, one tap: too easy, just right or too heavy.
Monday does its part
Your next plan uses your ratings. It increases the load where it was too easy and eases off where it was too heavy.
I know why
you gave up last time.
Not because you are lazy. Because nobody told you what to do on Wednesday at 6 pm, once the week had gone off track.
“I do not know where to start.”
Then stop trying to choose a program. Answer a few questions about yourself. Get exercises, loads and a video for each movement. At the gym, open the app and start your first set.
“I have been stuck for six months.”
Lifting the same weight for six months becomes a habit. To move forward, something has to change. Log your sets and rate the load. Your next plan will account for what you can now handle.
“I missed a week and never went back.”
Coming back on Wednesday? Do not wait until Monday. A new plan accounts for the days left this week. You do not have to make up every missed session. What matters is coming back.
Before you
hit download.
We would rather say this now than explain it in a month. If you want an app that gets fit for you, this is not it.
Meet the people behind odwaga.fitThere is no “do it for me” mode
AI can calculate your sets, loads and calories. It cannot lift the barbell or cook dinner for you. Making time for training and food is your part.
The first weeks will be boring
You will repeat the same movements and learn to do them better. Before looking for changes in the mirror, check the weight on the bar and the workouts you have completed. Progress shows up there, too.
Someone will always have an opinion
That you started too late. That you will quit again. That you chose an app over a trainer. You do not need to convince anyone. Get your next workout done. This is your fitness and your work.
Okay.
Let’s be specific.
Do I need equipment to start?
No. You can train without equipment, with dumbbells at home or at a gym. Tell us what you have access to, and AI accounts for it in your plan.
How long does the first plan take?
Usually a few minutes. You can close the app while your plan is being prepared. You will get a notification when it is ready.
I have an injury. Is this safe?
Describe your injuries and limitations in the survey so AI can account for them when choosing exercises. The app does not replace a doctor or physiotherapist. If you have an injury, agree on suitable training with a professional.
Can I cancel at any time?
Yes. Cancel in your account settings or Apple subscription settings, depending on where you bought it. After the paid period ends, you return to Free and keep your data and history.
When is Odwaga Score no longer estimated?
Calibration requires at least 14 days of data, 4 completed workouts and 2 weight measurements. The app shows what is still missing.
The workout that matters most
is the one you did not feel like doing.
Strength does not come from the days when everything goes smoothly. It comes from getting up after a rough week and doing the work. Download the app, answer a few questions and do your first session. It does not have to be perfect. It has to happen.
Your first plan is free. No card needed.
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