Beginners
First time at the gym? The plan starts from the basics, every exercise has a video and the Coach answers without judging.
We want people to stay in training longer than a week.
We do not promise it will be easy.
We promise you will know what to do.
Your plan cannot be for everyone.
Are you 22 and just finished your first workout? Or 45 and returning after a long break? Giving both of you the same program makes no sense. We build odwaga.fit because a plan should account for the person doing the work. Getting a good start should not depend on your wallet, either.
Coming back after a break
You are not starting from zero and do not want to be treated like a novice. The plan accounts for what your body already knew.
Training regularly
You want to measure progress, connect diet with lab results and push strength step by step. That is what Biohack is for.
Who is behind this.
Damian Piernaczyk
Founder & CEOA personal trainer and physiotherapist with 8 years of experience, he has helped over 250 clients reach their goals. At odwaga.fit, he uses his knowledge of biomechanics, injuries and exercise physiology to make sure AI plans hold up in training.
Sławomir Klimek
Founder & CTOHe has spent 16 years building and growing digital products. He created a pioneering Polish plagiarism detection system using natural language processing. At odwaga.fit, he combines programming experience with a passion for training to help people exercise.
The workout that matters most
is the one you did not feel like doing.
Strength does not come from the days when everything goes smoothly. It comes from getting up after a rough week and doing the work. Download the app, answer a few questions and do your first session. It does not have to be perfect. It has to happen.
Your first plan is free. No card needed.
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