“Am I ready to add more weight?”
The Coach uses your logged workouts and exercise ratings. You do not have to copy your plan into the chat or explain your last session. Get straight to the question you came to ask.
A coach who remembers
every set.
The AI Coach knows your plan, training history and exercise ratings. It answers at 2 am without judging your questions, even the “stupid” ones. Talk through a workout, your food or a change of plan.
Not sure?
Then ask.
What could you improve next time?
Were the last sets too heavy, or did you have more left in you? After your workout, the Coach reviews the session using your ratings. Ask what you could do differently next time.
“This week I only have dumbbells.”
A trip does not have to mean a week off training. Say what equipment you have and how much time is left, then ask for an adjusted plan. You confirm the change in the chat.
The AI Coach cannot see you exercise. For a live assessment of your technique, ask a trainer.
The workout that matters most
is the one you did not feel like doing.
Strength does not come from the days when everything goes smoothly. It comes from getting up after a rough week and doing the work. Download the app, answer a few questions and do your first session. It does not have to be perfect. It has to happen.
Your first plan is free. No card needed.
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